When you walk by that delicious looking sweet treat do you tell yourself NO right from the start? Then it seems to grow giant eyes that stare you down and make it feel irresistible and you end up devouring the entire thing? Then you have fallen victim to the chocolate cake effect.
In this episode, find out the one thing you can do to create balance in your food choices from the start so you don’t fall victim to the chocolate cake effect every time.
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