Question on sleep
Great podcast, look forward to Tuesday mornings for that extra boost for fasting. Have a question about sleep. On days I fast, it is more difficult for me to fall asleep than on days that I eat. I’m not sitting in bed thinking about how hungry I am or anything, just unable to fall asleep. I’m not sure if it’s due to an increase in adrenaline or anything, just curious if others have this issue or what the science says about it.
Reviewed on Apple Podcasts