Essentials of Wellness

Essentials of Wellness

Published by: Heather Griffith and Nick Smith
0 Episodes | First Released: Dec 23 '18
In this podcast, we discuss as many aspects of mental health and wellness as we possibly can. We will be covering everything from mental illness to tips and tricks for reaching your mental, physical, and spiritual goals. Nothing is sacred in this podcast, so we will cover everything as candidly as we can. Our goal is to help you find solutions for being successful regardless of your mental state and we want to share content that is factual, testable, and current. This show is raw and real and we hope it helps you break through to level you’ve only dreamed of. Just a quick piece of housekeeping. This podcast is for informational and educational purposes only and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline.
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