The Benefits of Intermittent Fasting

Episode of: Dr Sandra Cabot's Podcast

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Feb 26, 201919m
The Benefits of Intermittent Fasting
Feb 2619m
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You may have heard of intermittent fasting. It is also known as time-restricted feeding. There are many variations on the theme, but the basic premise is to allow gaps between meals. As long as your three meals are satisfying and contain a good amount of protein and healthy fats, leaving several hours between meals is useful for reducing hunger and also improving glucose tolerance. This is important for people with syndrome X. For more information go to

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