460
How Can Eating Fat LOWER Your Cholesterol?
Dec 1 '183m
Play Episode

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol:


- Avocado

- Nuts

- Grass-fed Meat, Dairy and Butter

- Wild-caught fish

- Cod liver oil


The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

0:00 / 0:00