Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

Episode of: Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

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Apr 23, 20194m
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Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling
Apr 234m
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Dr. Berg talks about the amazing health benefits of Autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling. Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and converts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimer's, diabetes, Parkinson's, atherosclerosis and all sorts of degenerative diseases. Intermittent fasting triggers autophagy, which is  *Neuroprotective *Cardioprotective *Immune supportive *Anti-aging 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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