Do The Thing, with Whole30's Melissa Urban

Do The Thing, with Whole30's Melissa Urban

Published by: Melissa Urban
37 Episodes | First Released: Apr 17 '19
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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Christa😊
May 16
Rating:   10
Thank you!

I like the concept of this episode “how I bomb proofed my self confidence”. I want to give this a go, but not clear on a few things perhaps because I’m a list person and would love some more info on what it looked it when you did the self review exercise. Did you do a list with columns or just paragraph style?

Reviewed on Apple Podcasts
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Chiiii1
May 8
Rating:   10
Love this.

Totally real information and a variety of content. none of the lame over talking on top of guest. Your podcast is gold and I get super excited when I see new episodes. Thank you thank you thank you!

Reviewed on Apple Podcasts
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Rrrrreba
Apr 18
Rating:   10
I thought I wouldn’t like but I’m a FAN!

When this show first launched I thought to myself there’s another podcast! I had no interest in listening but then there was a first I was interested and ended up listen to the whole series in a day. I really enjoy the topics they select and I like that they provide ways to practice what they are teaching and resources.

Reviewed on Apple Podcasts
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MomasaurusLife
Apr 13
Rating:   10
Love this podcast!

Wish you would start making episodes again!

Reviewed on Apple Podcasts
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Clarisse Gomez
Mar 17
Rating:   10
Awesome Podcast!!!

Melissa, host of the Do The Thing podcast, highlight all good aspects and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Reviewed on Apple Podcasts
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KCMom59
Mar 16
Rating:   10
Sister recommeded this podcast

My sister sent me the "Going to Chruch" episode and I've never related more. I loved it.

Reviewed on Apple Podcasts
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RJo7
Mar 3
Rating:   10
A refreshing and informative "mind food" for being your best version!

Looking to change up my normal podcasts, I came across "Do the Thing" while I was on a recent trip. First of all, thank you for what you do, how you say it, and the true honesty and inspiration in all your various topics. Literally, it was just what I needed to hear. I've been binging on these what I'm calling "mind foods aka podcasts" ...."Going to Church" and "Habit Level Atomic with James Clear". Wow! Thank you so much for what you do...and keep Doing The Thing!

Reviewed on Apple Podcasts
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Bro Scientist
Feb 22
Rating:   2
A woke show

Weird that Melissa (she/her) does not appear to understand that her (see?) tendentious pronoun signaling is tediously redundant

Reviewed on Apple Podcasts
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young_worker_bee
Feb 17
Rating:   10
Just great all around!

I enjoy when she has guests on the show who offer opinions and viewpoints unlike my own. I strive to be a well-rounded person and though I may not agree with it all, I can respect the perspectives. Nedra and James are awesome!

Reviewed on Apple Podcasts
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Spiritedcook
Feb 2
Rating:   10
So much more than Whole30

Currently my favorite podcast. I get so much out of each episode and some I have listened to twice. Recently, The aHow Not to Drink episode was great! I wish I had this wisdom 3 years ago when a dry January turned into a lifestyle! Highly recommend Melissa Urban!

Reviewed on Apple Podcasts
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KayWPea
Jan 30
Rating:   10
Inspiring

Even if you’re not into the Whole30 there’s so much here to inspire and inform. I sure do like Melissa Urban and she’s bringing in fantastic guests. Highly recommend the conversation with Jessamyn Stanley in particular.

Reviewed on Apple Podcasts
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kristian dhq
Jan 23
Rating:   10
fix your gut, super!

follow a lot of podcasts on health and the episode on gut health is easily the best and user friendly. thank you for this

Reviewed on Apple Podcasts
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MagB123
Jan 21
Rating:   10
Tough Love with Compassion

I can’t get enough of this! It is just the straight forward motivation I need to make the little changes that add up to a bigger improvement. The content is always helpful if you are interested in making changes in your life to better yourself in this crazy little world we all share. I did my first whole 30 in 2016 and I am so glad I did the thing! I’m still struggling to get to where I want to be but listening to Melissa’s podcast is both a reminder that I am getting there and a push to keep climbing. Keep them coming!

Reviewed on Apple Podcasts
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MariCorre79
Jan 16
Rating:   10
Transparent and honest

I love how Melissa is super straight to the point and doesn’t hide what’s convenient for her. I want to get to her mindset and appreciation of her body someday. ❤️❤️

Reviewed on Apple Podcasts
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kimmilove74
Jan 7
Rating:   10
Thank you

Appreciate how you are always so willing to share personal experiences. You’re relatable and inspiring. Blessings to you!

Reviewed on Apple Podcasts
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Clarity Coach in Utah
Jan 4
Rating:   10
One Of A Kind!

Melissa's intelligence, passion and honesty are balm for the soul and an invitation to to embrace your best self. Such a gift!

Reviewed on Apple Podcasts
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Tuxcat1
Dec 30 '19
Rating:   2
Atomic Habits Interview

This wasn’t an interview. It was a narcissistic person who loves to talk about themselves not giving the host a chance to say a word. And if he thinks relaying a story about a grown man needing kisses and hugs to pick up his own dirty clothing will make me want to learn habits from him, he’s wrong. Melissa should stay away from people who need their egos fed or up her interview skills.

Reviewed on Apple Podcasts
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Philip Moser
Dec 28 '19
Rating:   10
A Life-Changing Program

Whole30 has changed my life for the better, so I was thrilled to see Melissa had a podcast of her own! I’ve found it to be practical, useful, inspiring and informative! It is going on my regular podcast rotation! Thank you for inspiring me to change my life for the better Melissa!

Reviewed on Apple Podcasts
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B. Haahr
Dec 19 '19
Rating:   8
So great!

Love this! Except when there are religious references on the podcast, this is a great tool for making important changes in your life!

Reviewed on Apple Podcasts
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Upholder Mary Margaret
Dec 11 '19
Rating:   10
Social Media Cheat Sheet

Just listened to the Making Social Media a Happy Place episode. Everyone can benefit from hearing Melissa’s experiences and recommendations she’s developed from them. It’s like a amazing cheat sheet for using social media in a healthy way!

Reviewed on Apple Podcasts
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