Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset

Breaking up with yo-yo dieting | Binge Eating | Nutrition | Motivation | Self-Love | Mindset

Published by: Amber Mckenzie
127 Episodes | First Released: Jul 14 '18 | 🇨🇦
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bdoublin
Nov 8 '19
Rating:   10
Where has this been all my life?!

Amber,Thank you for this podcast! I’ve been listening for a few weeks now and for the FIRST time in my life, I feel like I can finally kick this yo yo habit and live my best life. I have dieted, binged, you name it, since I was 12. I’m 38 and have decided I’m DONE! I literally throw on your podcast every day while getting ready to keep my mind in the right place. I’m eating when I’m hungry, working out, and best of all...I’m doing it in a normal way for the first time ever thanks to you. This podcast came into my life at the perfect time. Thank you so much!!Brianne

Reviewed on Apple Podcasts
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Whitney Jabara
Aug 14 '19
Rating:   10
Exactly What I’ve Needed

Amber thank you for helping me along my journey of overcoming binge eating. Some of your podcasts have made me cry, some have challenged me, and others have brought me out of a dark place. It’s so encouraging to know I’m not the only one in this. Please keep posting. I so appreciate what you do.!

Reviewed on Apple Podcasts
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SuzKoala
Jul 18 '19
Rating:   10
You’ve given me hope!

Amber, after decades of binge eating and yo-yo dieting, I finally have hope that I can break this negative cycle. You and your guests give me valuable tips and inspire me to strive to be the best version of myself. Thank you so much and keep up the great work!

Reviewed on Apple Podcasts
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kari.llns
May 23 '19
Rating:   10
My favorite podcasts!

I love these podcasts, I can find answers to a lot of my internal struggles! YOU’RE MY FAVORITE! ❤️❤️❤️ will absolutely be sharing!

Reviewed on Apple Podcasts
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xojP
May 1 '19
Rating:   10
My new gal pal who gets it. I’m not alone!

Calling all humans with weird food issues: We are so, so, so not alone.Amber speaks on how she lives in the delicate space between consciousness and obsession, making for a healthy guide who helps ground me in my world of recovery from disordered eating.I love listening to Amber — especially because she’s one humble, hardworking chick. I listen all the time and feel support from her and myself when I do.In short: Totally rad.Keep it up, Amber. You inspire me.-Jess

Reviewed on Apple Podcasts
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MegMag1
Apr 9 '19
Rating:   10
Helpful and Genuine <3

This podcast is something that I look forward to listening to so so much! I am on a journey towards self love and eating disorder recovery. The tips, knowledge, and motivation that this podcast gives me is something that I truly appreciate. I feel more confident, loved, and ready to kick this diet-culture to the curb after listening every time. Amber is so genuine and helpful, I would recommend to anyone on a journey towards self acceptance!

Reviewed on Apple Podcasts
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amberxchae
Mar 28 '19
Rating:   10
A true thank you!

First I’d like to say I love this pod cast I have struggled with my weight for as long as I could remember only to put on more. I’ve been listening to you everyday all day while at work (First Time ever listening to podcast) and I’m hooked! I catch myself writing notes for me to put into practice thank you for sharing your heart I love listening!

Reviewed on Apple Podcasts
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kmax1994
Mar 5 '19
Rating:   10
Perfect for the mind, body, and soul

I truly could go on and on about how this podcast has positively impacted my life. From learning about nutrition and healthy food habits to learning to embrace self-love and understand what expectations are truly ideal for my body, I mentally and physically feel better from listening to Amber and her inspiring guests. I have learned things about myself and my body that I didn’t even realize as well as realized I am not alone when struggling.

Reviewed on Apple Podcasts
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krh14
Feb 22 '19
Rating:   10
Love, love, love this podcast!

Monica, I love your podcast. I listen every Wednesday on my way to or from work. There is ALWAYS something to take away! I am inspired after to move my body. Thank you for keeping me motivated!!

Reviewed on Apple Podcasts
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Tonnarai
Feb 13 '19
Rating:   10
Motivational!!

Amber I love your podcasts! I listen every day on my lunch hour while walking on the treadmill! There is ALWAYS a takeaway! I’m always inspired! I was a Certified Personal Trainer at one time and managed a weight loss program at the gym I worked at. Coached hundreds into losing over 3000 pounds! So I’ve heard it all, said it all! I wasn’t looking for the usual pep talks and I found you! I’d lost over 100 pounds to only find myself 30 pounds away from my highest weight! Can’t go there again and this time I’m focused on thought life! Changing the way we think and feel about ourselves is the only way to get off the rollercoaster! We have to keep ourselves motivated and lean on others most times to inspire! Thank you!

Reviewed on Apple Podcasts
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