I have been incredibly blessed by this podcast. I’ve had a very unhealthy relationship with food for the past 7 years and in many occasions it almost cost me my life. I have tried it all and done it all to feel better about nutrition and my body. Nothing has made even a dent in my negative perspective of self or food, till now. I recommend this podcast to ANYONE who is done with their vicious cycles, roller coasters of emotions and shame. This podcast is full of truth, spontaneity, transparency and useful information that will equip YOU to move forward in practical ways. Give it a listen! Share it! I’m in love with this content so much that I have listened to a few episodes more than once! Thank you, Kaitlyn! Keep on going strong because you are blessing people left and right!
Reviewed on Apple Podcasts