Body Positive Health and Fitness

Body Positive Health and Fitness

Published by: Kaitlyn Chow
44 Episodes | First Released: Dec 17 '18
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ToriAnneA
May 4
Rating:   10
Love it!

I’ve only listened to a few episodes but I am loving this podcast!! It brings such a positive frame of mind around food/eating habits, body image and health and has been encouraging me in my ongoing health journey. It’s so sweet to hear from someone who knows her stuff and to hear about issues I relate to & how to continue reframing my mind around all these issues that the word is constantly feeding us lies about. I really love that it’s from a Christian perspective because it’s not always easy to find a Christian point of view really filled with truth about body positivity/health/food and I believe makes all the difference.

Reviewed on Apple Podcasts
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carolinepotter
Mar 31
Rating:   10
PLEASE READ!!!

I have always struggled with my weight and have always had a bad relationship with food. I recently have started my weight loss journey (the healthy way). There was one night when I was beating myself up and didn’t like the way I looked so I was looking for a podcast that can help me with being positive about my appearance. I went on a walk and listened to this podcast. Let me tell you, it felt like my walk was 2 hours when it was really 45 minuets. It was because I was so engaged in the podcast and everything Kaitlyn was saying. I like how real she is and how she tells you the truth. She also talks about how our body honors God which I appreciate because you never hear about anymore! Anyways, I love this podcast and will recommend it to everyone!! Thank you kaitlyn for everything you do. You changed my perspective on how I look at health now!

Reviewed on Apple Podcasts
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CBryant•
Jan 16
Rating:   10
Incredibly informative and spiritually encouraging!

Kaitlyn is so real, down-to-earth, and genuine in her quest to help others see food that way we were made to see it. She combines both her hard earned knowledge and grace filled relationship with Jesus to deliver a message of healing. Love her heart and love the Body Positive podcast!

Reviewed on Apple Podcasts
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positivepodcastlistener
Jan 2
Rating:   10
Positive, thought provoking, life enhancing!

I definitely recommend this podcast to any female who wants to feel more confident, positive about your body and also about the world. You will learn, be inspired and it is also entertaining and keeps my attention! I love how she weaves God into it naturally too

Reviewed on Apple Podcasts
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belovedliz
Dec 9 '19
Rating:   10
Coming out of losing 100 pounds

I’m at the end of a “diet” journey switching to a safe place of maintaining with small weight loss. And this podcast has been a great reminder that it is okay to do! I am at a healthy weight now so now is time to switch my mind set into balance!

Reviewed on Apple Podcasts
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SandyVillegas
Nov 25 '19
Rating:   10
Incredibly refreshing!

I have been incredibly blessed by this podcast. I’ve had a very unhealthy relationship with food for the past 7 years and in many occasions it almost cost me my life. I have tried it all and done it all to feel better about nutrition and my body. Nothing has made even a dent in my negative perspective of self or food, till now. I recommend this podcast to ANYONE who is done with their vicious cycles, roller coasters of emotions and shame. This podcast is full of truth, spontaneity, transparency and useful information that will equip YOU to move forward in practical ways. Give it a listen! Share it! I’m in love with this content so much that I have listened to a few episodes more than once! Thank you, Kaitlyn! Keep on going strong because you are blessing people left and right!

Reviewed on Apple Podcasts
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LFleming14
Feb 2 '19
Rating:   10
So encouraging!

Love listening to this podcast in the mornings on my way into work. Very uplifting and encouraging! These ladies dive into some real issues and support it all with the truth of the Gospel!

Reviewed on Apple Podcasts
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Kelsey Gonzalez
Jan 25 '19
Rating:   10
I LOVE THIS PODCAST!

What a great team these ladies make! They are not in the same stage of life so the information they put out is applicable in pretty diverse ways.One of my favorite episodes is the “how to end the binge eating cycle.” I love it because it combines facts with application as a coach. How should we as coaches respond to our clients struggling? I’m a new coach and have been sorting out how to respond to difficult things. As a believer my inclination is to respond with the hope of Jesus, I like that they help in that but also have understanding for our unbelieving clients.Thank you for your diligence ladies! I know your inspiring so many people.

Reviewed on Apple Podcasts
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KaeceyParker
Jan 12 '19
Rating:   10
So helpful, inspirational, and encouraging

I love listening to these podcasts, I am a “newish” coach and still trying to find my rhythm but I know I want to find it centered on Christ and helping other woman find the same! I love having these two beautiful ladies give such great wisdom and sharing their hearts with us and how to turn coaching into a ministry!

Reviewed on Apple Podcasts
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Littleelle1010
Dec 29 '18
Rating:   10
Motivational!

These are two of the most motivational people I know. I love when they get together and share their wisdom.

Reviewed on Apple Podcasts
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albatizeing your life
Dec 29 '18
Rating:   10
Fitness

Love it! As I’m trying to get into the fitness coaching and a heart to serve Jesus and women !

Reviewed on Apple Podcasts
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