052 - Emily McCutcheon - It’s Not About the Numbers!

Episode of: Beyond The Scale Podcast

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Mar 3, 201925m
52
052 - Emily McCutcheon - It’s Not About the Numbers!
Mar 325m
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***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

 

Emily McCutcheon turned to emotional eating to cope with her depression until she found Fit Body Boot Camp-now she’s down 50 pounds and happier than ever with her new lifestyle!

 

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Here’s what you’ll discover:

4:15 - How emotional eating can affect you, and what you can do to battle it

8:00 - How Fit Body Boot Camp turned into a family affair; and how it totally blew her expectations out of the water

9:45 - What Emily expected from her first workout, and how her coach helped her be the best she could be

13:20 - How Emily was able to stick with the FBBC approved meal plan; and how she ended up loving it

17:42 - How Fit Body Boot Camp can take your confidence from 0 to 100

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