What if we are damaging our health through supposed healthy habits? Many of us are guilty of taking extreme approaches, or just taking things too far. In fitness we need to aim for balance, but how many people are truly living with balance, rather oscillating from one extreme to the next. Training with weights, dieting, our mindset & environment, our beliefs, injury risk, movement, pain, we discuss it all after a listener writes into the show with quite a story, and me and Tom share ours.... Enjoy.