#198 - Sports Nutrition - How to optimise your body

Episode of: Ben Coomber Radio

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Jun 20, 201610m
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#198 - Sports Nutrition - How to optimise your body
Jun 20 '1610m
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In this short 10 minute show I talk through how to optimise your body, recovery and performance. Drawing on calories and our total daily energy expenditure for optimal output. Get to grips with this simple concept, and greater performance and recovery is yours! 

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