#188 - Gym Training, Carbs & DOMS with Rachel Guy

Episode of: Ben Coomber Radio

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May 5, 201650m
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#188 - Gym Training, Carbs & DOMS with Rachel Guy
May 5 '1650m
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It's a round the houses show with a ton of content as we discuss; training in the gym from personal experience, the art and science of bodybuilding, ensuring you are eating enough, being superman, the mindset around your training, the dynamics of DOMS, the science of transdermal absorption, carb loading, carb cycling, competition prep and why you should and shouldn't do it, and more, all with my lovely co-host Rachel Guy. 

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