Yoga for Chest Strength

Episode of: Audible Yoga

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Oct 12, 201528m
9
Yoga for Chest Strength
Oct 12 '1528m
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Building strength in the chest comes with a nice balance of releasing the stress we tend to store in our bodies. We will practice down dog, forward fold, and plank in a gentle flow that builds strength. We start this practice in child's pose with our knees wide.

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