Stretch - Full Body Flow Stretch

Episode of: Aaptiv: At-Home Workouts

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Mar 31, 202015m
14
Stretch - Full Body Flow Stretch
Mar 3115m
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You will move head to toe in this full body stretch. A great follow up to a long run or cardio session, you will move in all directions to create a sense of release for major muscle groups, while gently breathing into continuous movement.

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