3D Muscle Journey

3D Muscle Journey

Published by: 3D Muscle Journey
117 Episodes | First Released: May 11 '17 | 🇺🇸
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Jax Karel
May 30
Rating:   10
3DMYes

I’ve been working with my coach for about four years now, training as a powerlifter, and about a month and a half ago decided to finally pull to trigger and compete next year as a bodybuilder. The first thing I asked was who do I need to be listening to, and how can I be mentally preparing for this show? He sent me here, and I am so glad he did. Y’all have helped change my perspective on so many topics, and even helped me inadvertently fix my form on a few things. I am excited going into this year and a half+ journey to my first show, and I am grateful for the support and education y’all provide. I recommend you to anyone I know who lifts and/or competes.

Reviewed on Apple Podcasts
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delphi888
May 7
Rating:   10
Informational AF

Very knoweldegable people, and also very down to earth and pleasant - not cocky and...odnoxious as many other folks in the fitness biz. They cover their topics extensively and back it up with solid experience and scientific information. If you get the chance, check their Pyramid books - they have all the information you'll ever need - Excellent material!

Reviewed on Apple Podcasts
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Scmoorman
Jan 17
Rating:   10
Excellent source of information

They pick topics that a lot of us (coaches and athletes) would like more information on or a better understanding. Like any good researcher, they cite their studies. They, most importantly, dive in to the practical application of information from said studies and discussions. High quality podcast!

Reviewed on Apple Podcasts
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Aaron2691
Nov 15 '19
Rating:   10
Love the show

The 3DMJ folks are great! Always love hearing them share their down to earth takes about the iron grind. I especially appreciate all the focus on the holistic aspects of bodybuilder life, i.e. bodybuilder dads episode. Great job everyone!

Reviewed on Apple Podcasts
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GymLover2
Oct 4 '19
Rating:   4
Horrible podcasting

These podcasters are the most boring and inarticulate in the fitness space. Please get someone who knows how to put a sentence together to MC this podcast.

Reviewed on Apple Podcasts
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Sof.Dav
Sep 29 '19
Rating:   10
One of my favorite fitness podcasts

Great content to listen to during my commutes. I do wish discussions covered the female athlete a little bit more. At times the conversations can be geared more towards the male athletes. I appreciate the no-BS content.

Reviewed on Apple Podcasts
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Marcialikemarcy
Sep 16 '19
Rating:   10
Girl doing circles

Had me crying while I was on the step mill! Very interesting information as I approach another prep.

Reviewed on Apple Podcasts
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Dell28
Sep 4 '19
Rating:   10
Listen to Episode 124 if new to bodybuilding!!

Invaluable lessons. Wish I would’ve known the risks & how to mitigate. Thank you for an awesome overall podcast! Highly recommend.

Reviewed on Apple Podcasts
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Headshow
Aug 26 '19
Rating:   10
Excellent!

Just heard #132 Unconventional Dieting Advice. What a great exchange of ideas. Like being a fly on the wall in a room full of experts talking “in the back”. Absolutely got into the weeds, somewhat over my head at times, but I learned a ton.

Reviewed on Apple Podcasts
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Lumbytitleist
Jul 30 '19
Rating:   10
Q&A

Great episode, I always enjoy listening to the 3dmj coaches and learning from them. Thanks again.

Reviewed on Apple Podcasts
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Jtmw2k11
Jul 29 '19
Rating:   10
Continually learning

As a coach this is a great way to continually expand the knowledge base. Thank you all!

Reviewed on Apple Podcasts
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joncars17
Jun 16 '19
Rating:   10
Enjoyable

I have thoroughly enjoyed the episodes that have been released over the years. As a non-competitive fitness enthusiast, I have recieved a lot of informative information that is applicable to my fitness journey. I can't wait to listen to any future episodes!

Reviewed on Apple Podcasts
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ADA60
May 9 '19
Rating:   6
Decent show.

This is a decent show. When it comes to talking about physical fitness I felt like the people talking were knowledgeable about it. But the first two episodes I’ll listened to Included their mental health therapist/consultant. As a mental health therapist and former Division I athlete myself, I found it extremely hard to listen to the mental health consultant. She never backed her comments with research, And she never did anything more than scrape the surface with her comments. I felt like there was much more that she should have gone into depth with.

Reviewed on Apple Podcasts
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macan117
May 1 '19
Rating:   10
Life Saver

Awesome to find some legit information and some people to relate to. I don’t think I’ve listened to music since I found these podcasts.

Reviewed on Apple Podcasts
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oldbatt1966
Apr 26 '19
Rating:   10
Episode #124

I have listened to ALL of the episodes but i really enjoyed #124! The stories were so funny!

Reviewed on Apple Podcasts
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jlucas1295
Apr 25 '19
Rating:   10
Unbelieveable info for ppl who love to lift

This podcast has so many lessons in each episode. I find myself relating so much to the trials and errors they share. I have lifted for 10 years now and love to constantly learn. I was given so much horrible information that has caused me to have hip arthritis at 23 years old. I also went through multiple eating disorders for the same reasons. PLEASE do yourself a favor and start following this group with an open mind

Reviewed on Apple Podcasts
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DeloSportFit
Apr 24 '19
Rating:   10
Best Strength Podcast

I’m a new trainer at 54...golfer, tennis player, and triathlete...listen to a lot of podcast...you all are super informative and I’m not a bodybuilder...I want mobility and strength for longevity to always be an athlete...your advice is practical and easy to understand...glad I found your podcast... thanks

Reviewed on Apple Podcasts
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Holly D'Arcy
Jan 4 '19
Rating:   10
Five stars!

Quite possibly one of the best podcasts about there for information and discussion on bodybuilding, powerlifting, and nutrition. So much pure gold to be found in these episodes. Must listen!

Reviewed on Apple Podcasts
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abby.erceg
Dec 9 '18
Rating:   10
Love this podcast

Good information and goes into some good scientific depth. Useful for both beginners and advanced trainers/athletes. If you’re looking to gain more insight behind your training and methods then this is the podcast for you

Reviewed on Apple Podcasts
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